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Ibicuruzwa

Ubuvuzi bwa Plaster Banda-Kwifata-Umuvuduko Wumuvuduko

Ibisobanuro bigufi:

Gusaba:

Kwiruka siporo, gutembera, kuzamuka imisozi, gukambika, tennis kumeza nindi siporo yumupira, kurasa siporo, basketball yumupira wamaguru, gusiganwa ku magare, ibibazo bikabije, nibindi.


Ibicuruzwa birambuye

1. Zinc oxyde ya sintetike ya reberi, kwifata neza, nta bisigara

2. Imbaraga zingana cyane, ntagahunda mumuzingo wose, byoroshye gufungura

3. Igishushanyo mbonera gikomeza uruhu rushya kugirango uhumeke

4. Ibikoresho by'amashusho, byangiza uruhu kandi byiza, guhumeka gukomeye

5. Byoroheje biremereye byoroshye bya bande, bifata neza ihumure, bigabanye guterana uruhu

6. Uruziga rumwe ruzengurutse gupakira, rufite isuku kandi rworoshye

 







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